4 miles

first song on my shuffle: "ants marching" - dave matthew's band

well, last night went to crap just like the days before it. after drinking a very large martini and two 16 ounce hurricanes and then eating more mcdonald's than i care to admit, i was not in any state to run. but damn, it was fun.

however, you know you drank too much the night before when you are about 3 miles into your 4 miler and all you can taste is liquor. gross. luckily, the run felt awesome today. my feet hurt like hell now (probably because i haven't really been on them at all since sunday), but it was worth it. afterwards i lifted for about 45 minutes - upper body.

i got an e-mail today about the bands that will be playing at the shamrock shuffle. it's only 6 weeks away. i can't have another week like this.

tomorrow: 5.5 miles