4 miles
first song on my shuffle: "gold digger" kanye west
i can breathe! i can breathe! hallelujah, i can breathe! man, it's a lot easier to run when you can breathe out of your nose. i still don't feel a 100%, but it's definitely an improvement from the past few days. i ran for 40:19 today, which better be 4 miles.
today was supposed to be a long run of 6, but seeing as how this week went to shit anyway because of the germs, i figured i better not make my long run 50% of my weekly mileage. i'll make up the remaining mileage for the week tomorrow.
spent the day in the 'burbs visiting ks before she ventures off to boston. for the next two days, i'll be keeping my fingers crossed in hopes that her femur doesn't break. scary stuff.
tomorrow: 3 miles
i can breathe! i can breathe! hallelujah, i can breathe! man, it's a lot easier to run when you can breathe out of your nose. i still don't feel a 100%, but it's definitely an improvement from the past few days. i ran for 40:19 today, which better be 4 miles.
today was supposed to be a long run of 6, but seeing as how this week went to shit anyway because of the germs, i figured i better not make my long run 50% of my weekly mileage. i'll make up the remaining mileage for the week tomorrow.
spent the day in the 'burbs visiting ks before she ventures off to boston. for the next two days, i'll be keeping my fingers crossed in hopes that her femur doesn't break. scary stuff.
tomorrow: 3 miles
posted by tc at
7:16 PM
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