5.5 miles/tempo

first song on my shuffle: "down with the sickness" disturbed

ok, so i didn't run yesterday like i was supposed to. how am i supposed to turn down half price martinis and good conversation?

today was great though. i did a 25 minute tempo run with a 1.5 mile warmup and about a mile cooldown. i think i was doing 8 minute pace, which makes me really happy. i'm not sure how i lasted for 25 minutes...maybe it was all the smiling faces. i swear there were more happy runners today than usual. i love it.

tomorrow: umm...burgers 'n' beer?