5 miles/tempo

first song on my shuffle: i have no freakin' idea.

well, i was supposed to tempo for 20 minutes today, but that didn't happen. i ran my 1.5 mile warm up in 14:30. then, my tempo started. i was supposed to run 9 minute miles, but somehow my first mile was 7:48...and so was the second. i made it another minute before i couldn't "tempo" anymore and just decided to start my cool down.

i really need to learn how to pace.

on a bright note, i covered those 5 miles in under 45 minutes. feeling pretty good about that.

tomorrow: 3 or 5 mile fun run (depending on how my legs feel in the morning)