tempo

first song on my shuffle: "life got in the way" sister hazel

i took today off because...well...because i felt like it.

yesterday, i did a 15 minute tempo run with a 1.5 mile warm up and cool down. it felt really great. my legs weren't pleased with the fact that i ran during lunch and then had to sit at a desk for the next 4 hours, but what can ya do?

i'm guessing yesterday's total was around just under 5 miles, but it's hard to say.

tomorrow: 3 miles