cross training

ok, so i didn't run those 3.5 miles i was supposed to yesterday. instead, i spent the evening having some drinks and eating with friends -- but dammit we had good reason. we had to send off sb the right way for his very first marathon. so exciting. more on that sunday...

went to the gym with jc tonight. decided to ride the bike today instead of running because my calves and shins were feeling rough. lifted legs today too and did the 350-ab workout.

jc keeps telling me my calves are huge and asked if i was going to stop making them so big. i'm not intentionally making them big. the more i run, the more muscular they become. besides, i don't think they're that big, but i guess everyone has an opinion of what's attractive. i figure, i plan on ending up with a fellow runner and that person will appreciate the massive "i clearly run on my toes" calves. hott.

tomorrow: 4 miles