4 miles

first song on my shuffle: "the new workout plan" - kanye west

ran 4 miles during lunch yesterday. it was a gorgeous day - the sun was out in full force, and it was warmer than it has been in a while. according to my watch, i ran a whole hell of a lot faster than expected. i'm still having a hard time believing i actually went 4 miles that quickly. hell, at this point, who cares? it felt so great to be running outside. i can't wait until it gets warm.

it helps when you can look at the lake and the buildings and have other runners smile and say hi. ohhh, i love runners.

today: 3.5 miles