3 miles

first song on my shuffle: i have no idea. for some reason, the only song i remember from the entire run is "jesus walks" by kanye west.

ran on the indoor track at the gym tonight. apparently i was only running 9 minute miles, but it felt like crap. weird. i don't know what's going on with that. it felt much faster...and harder.

on a positive note, i got in a good upper body lift tonight. can't lose those guns that jw has been helping me build.

tomorrow: rest day