3 miles

i decided to go 3 instead of 4 today because...well...because i can. and i don't feel guilty, dammit. i have a good 3 weeks before my life is dictated by a training schedule again, and i'm going to enjoy it.

i'm doing the jim gibbons 5k in a few weeks, but it doesn't call for a training schedule. it'll just be me enjoying a 3.1 mile run with a few hundred or thousand other people. i'm all tapped out for a while on the pressure to run as fast as i can thing.

since i don't have a big race for a while, i'm hoping that i can just have fun running again. today was a good start.

tomorrow: cross training