5 miles

first song on my shuffle: "through the wire" kanye west

sweaty. really sweaty today. it occurred to me that it's only in the 60s right now, and it's just going to keep getting hotter and hotter. i hope it's cool on race day or else i'm going to look insane by the time i get to the finish on soldier field. i can only hope that the jumbotron camera guy misses me.

my knees started to hurt a little during the run and my hammy still keeps tightening up about 2 miles in. sigh. i should go to the freakin' doctor.

tomorrow: tempo