tempo

did a 2 mile tempo with a 1.5 mile warmup and 1.5 mile cooldown on the track. first mile was 8:32; second mile was 8:31. definitely faster than what i was supposed to do, but i never said i knew how to pace.

won't be able to blog for a while because i'll be on a business trip, so here's the plan for the rest of the week: tomorrow - 5 miles; thursday - 6 miles; saturday - 8 miles.