4 miles

first song on the shuffle: "i'm still here" vertical horizon

holy crap, i felt great today. i have no idea what it was...maybe the fried chicken, fries and biscuit for lunch? maybe the mid-afternoon gatorade? maybe the late afternoon shoulder rub? maybe the perfect mix of sun and breeze?

it's hard to say what exactly made the run great...so why ask why?

tomorrow: 3 miles