4 miles

first song on my shuffle: "when you cry" vertical horizon

i'm back, bitches.

for the first time in...oh...3 or 4 weeks, i felt awesome during my run. i'm not sure that i was going very fast, but who cares? it was sunny, there were tons of people out on the path, and i didn't feel like i wanted to throw myself into lake michigan. woohoo!

tomorrow: rest day