3 miles

first song on the shuffle: "can we talk" tevin campbell (yeah, shut up)

so, i know i am always finding new levels of sweatiness. well, today was a new record. it was so bad that when i stopped outside of my building to stretch my calves, the sweat dripping off my face soaked the right side of my shorts. i know, i know. it's such a wonder how i'm still single.

on a less disgusting note, i felt great today. i guess last week's step back really was a good thing.

tomorrow: 4 miles