5 miles

that sucked. i have no idea what was wrong, but man, my legs felt like dead weight. ks was in town (woohoo!), so she joined sb and me on our run. we decided to skip the training group run and just go on our own a little later in the morning. luckily, it was cool and cloudy so we didn't get in trouble with the heat.

i'll be in vegas on business for the next few days so we'll see if i get any cross training in.

tomorrow: cross training
monday: rest
tuesday: 3 miles