more runs - no posts

i've run a few times since my last post so i figured i should write something new.

ran today, and it felt kind of crappy. not sure why. this saturday is the miles for malawi 3 miler so hopefully i'll make it in the heat they're calling for...yuck.

the good news is that last saturday i had a fantastic 3 mile run. i finally got that runner's high - i wasn't going all that fast, but damn it felt really good.

oh, and more good news - sb is back! yay! so excited for the summer running season with him.

tonight - more physical therapy