25 minutes

since i've been so out of the running/blogging groove, i forgot that i'm supposed to make a mental note of the first song on my shuffle. the only song i really remember was "american idiot" by green day - that song was actually playing at last year's shamrock shuffle around mile 2, and it carried me through the rest of the race.

lifted upper body tonight. still wishing all of this extra weight would fall off a little faster. however, i did at least make it for 25 minutes - the longest run i've done since september...ouch.

tomorrow: rest day (class)
thursday: bike? elliptical? both? lift abs, back, legs