shuffling to the shuffle

nothing of great interest to report. i figured i should just get on record for future reference that i've been doing a bit of working out lately. i've been doing a little running (two days for 15 minutes; one day for 20 minutes), a little lifting and had one day of getting my ass kicked by my own sister at her kickboxing class (i'm not sure how we're related - she's entirely too motivated).

so i guess my first race back from injury and laziness will be the shamrock shuffle. i'm not expecting to run as fast as i did last year because i'm far more out of shape and have gained a lot of weight. i guess the goal will be 50 minutes.

tonight: gym (some sort of cross training, lift upper body, abs)
tomorrow: rest