3 miles

first song on the shuffle: "no woman, no cry" the fugees

felt ok today. my right leg tightened up about half way through so i had to stop and stretch. it felt better after that, but it still was sore after the run. now, not only am i concerned about my calf, my quad is giving me issues too. i have the freaking trifecta of pain in my right leg: my hammie from ages ago that still hurts, my calf from the race and now my quad. this is out of control.

tomorrow: 7 miles (i hope)