ummmmm

first song on the shuffle: "everybody" sister hazel

so, uh, yeah. that was one of the most awful experiences ever. let's just say i was outside for about 70 minutes, but i definitely didn't make it 7 miles. i'm praying i made it at least 5. it's hard to say though. between the heat, my calves cramping up and...did i mention the heat...i decided it was best to just stop running after 50 minutes. i figure the loss from being short 2 miles for the week is far less than the loss from fucking up my body because i pushed too hard.

tomorrow: rest day
weekly mileage: 16 miles
tuesday: 3 miles