4 miles

first song on the shuffle: "heart of the matter" india arie

first mile was pretty shitty today. my right hip was bothering me, and i just felt kind of sluggish. luckily, it went away, and i felt great for the last three.

i've got tons of work stuff tomorrow so it looks like i'll be doing a morning run. i can't wait till this week is over.

tomorrow: 3 miles