10 miles

after missing my thursday run, getting really drunk instead and having one of the top 5 worst hangovers of my life, i quite possibly had one of the top 5 runs of my life today.

i think we were averaging around 9:35-9:40 pace per mile, and i felt awesome. one of our pace leaders wasn't there so i got to help lead, and it was a lot of fun. i even got to lead the hill group, which was pretty neat.

oh, and i'd like to point out that this 10 mile training run was a good 2 minutes faster than my soldier field 10 mile race. just thought that was interesting.

i went to breakfast with a couple of the pace leaders, and they told me not to do the 3 i missed on thursday tomorrow and just to stick with the plan to cross train. i'll trust them.

note to self: tri-berry gu is tasty. chocolate powerbar gel is not.

tomorrow: cross training
weekly mileage: 18 miles
monday: rest day