3 miles

didn't have a first song on the shuffle because i didn't bring my shuffle - ran with sb.

the 3 miles went fine. the first half always hurts a lot worse than the second half. guess that's a good thing because i'd rather run negative splits anyway.

apparently some couple laughed at me as i made a beeline for the sprinklers and ran through them. it was fuckin' hot, man. give a sweaty girl a break.

oh, and dr. mike said i didn't have to come to pt anymore. he said because i'm doing so well, he thinks i'm ready to be on my own as long as i promise to do my exercises and stretching at home. he also said i'm much stronger, but my right leg is still weaker than my left leg and my core needs a lot of work. noted.

tomorrow: rest
saturday: 7 miles