4 miles

first song on the shuffle: "bombs over baghdad" outkast

run or beer? this was the question i was asking myself at around 4 p.m. today. a group of co-workers were going out to some place with over 20 beers on draught, a happy hour buffet and a beer garden - an offering that is usually impossible for me to resist.

however, i haven't run since monday and was feeling sluggish and lazy. oh, and did i mention that tuesday and wednesday were filled with greasy food and booze? yeah...

so i left work a little after 6 and got myself out on the road. and it was definitely a good choice. instead of spending another $30 on booze and food, i spent $3.36 on two 32-ounce bottles of gatorade.

tomorrow: helping a friend move