4 miles

ok, so i missed cross training and the run on tuesday because of my business trip to vegas. i have got to stop missing so many days...

anyway, i ran home from work today with sb. it was so hot and humid during the day, i didn't think i'd make it 4 miles. luckily, it started raining just before we got on the roads so it was great running weather. the rain cooled us off, the skies were overcast, there was a slight breeze - it was great.

the run would've been great except for the fact that both sb and i felt like we were going to puke the entire time. no more shitty food during lunch if we're running home from work - not enough time to digest the grease apparently.

my legs also didn't feel very good. my left hip started hurting a lot and my right quad (shudder) was hurting too. sigh. hopefully it was just a crappy day.

tomorrow: 3 miles