running on ice

Wednesday, June 18, 2008

bootcamp hurts.

those are my knees. they're bruised. they're swollen. and they fucking hurt. and that was just from the workout earlier tonight. i can't wait to see what they look like tomorrow morning.

what the bloody hell did i get us into?

monday, we did a circuit workout, which was rough, but bearable.

today, we did the "hot 100." all upper body exercises - i'd say around six different exercises total. we were to do 10 reps of each (but 10 actually means 20 because we do two reps in one count) with really no rest in between each set. and we were supposed to make it to 100 total reps for each exercise (200 in reality), but she stopped us at 70 (140).

most of the exercises were some form of push up, which meant i was on my knees most of the time because i'm not strong enough to do real man ones. and of course we were in a field with the hardest surface EVER.

thank god tomorrow is thursday. one last day of pain and then the weekend to recuperate.

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