9 miles

happy birthday, sb!

switched training groups for today's run - we went with the 12 minute group at 6 a.m. instead of 6:30. it was great! will, the pace group leader, was totally on top of things - kept us at a decent pace and stayed back waiting for some of the stragglers while letting the rest of us go ahead. he's great. the rest of the group is really nice, too. however, mark's ark will always be the best.

felt awesome today. it was really cool, and i think that had a lot to do with it. i do not deal well with the heat.

leg is holding up ok for now. just taking everything day-by-day at this point...

tomorrow: cross training
monday: rest
tuesday: 3 miles