3 miles

other than the pizza from lunch that was trying to come back up my throat, today's run was pretty good.

it was so incredibly hot and humid all day, but it started pouring while we were on the bus home. it kept raining throughout the first half of our run and continued to spit throughout the last half. thank goodness for the rain because i don't think i would've made it in the heat.

ended up doing about 11:30 pace. the good thing was that we did negative splits - 12:00 on the way out and 11:00 on the way back.

tomorrow: 5 miles