3.1 miles

first song on the shuffle: "through the wire" - kanye west

ok, ok so i missed the mid-week run, which means i'm 5 miles in the hole. so much for not missing anymore runs.

ran a little too fast today. around 10:15-10:20 pace for 3.1 miles. it's nice to know that i can run in the 10s again, but what wasn't so nice was the pain in my left knee. sigh. am i ever going to run injury-free?

did the foam roll and iced. should probably ice again tomorrow in anticipation of the long run on saturday.

sigh.

tomorrow: rest day
saturday: 10 miles