5 miles

first song on the shuffle: goin' back to cali' - notorious b.i.g.

sooo, looks like i was moving a bit faster than i was supposed to be moving. final time was 52:46 for 5 miles - about 10:33 pace. i sort of threw in a 2 mile tempo run in the middle of the 5 miles. i didn't actually mean to, but when i realized how much faster my pace was, i figured i'd try to keep it up for a full 2 miles.

felt pretty good. the sun was a little rough when there wasn't any shade, but it wasn't too bad. right leg started to get tight around 4 miles so i had to stop and stretch. left knee is still bothering me, but it's not dibilitating (knock on wood).

tomorrow: 3 miles...or happy hour...