bootcamp assessment #2

i skipped posting on thursday. thursday sucked. thursday did not feel good. that's all i have to say about thursday.

not only was today assessment #2 at bootcamp, today was also sb's birfday. so a big happy birfday to sb!

now, onto the assessment...

somehow, i didn't improve very much over the first assessment except for the run. here's how it went down:

• push-ups: 23 (last time 21 or 23 - couldn't remember, not a very good improvement at all)
• sit-ups: 35 (last time 36 - buh)
• 1-mile run: 8:48 (last time 10:06 - pretty pleased)

clearly i need to step up the upper body work. i'm glad the running is improving because really, at the core of this is my desire to get back into decent running shape (and lose some weight of course).

i guess we'll see how the next month goes...