oops

been a bad running blogger again. let's see...what do i have to say about last week...

i was a lazy piece of shit.

only ran once during the week - wednesday - 6 miles. ran on the track at bally's because it was so hot and humid outside. right leg cramped up with only about a minute left in my run so i stopped. yes, instead of running through the pain like i normally do, i stopped. trying to learn from last year.

saturday, i ran 12 miles with the training group. it hurt pretty badly. my legs just feel really fatigued - especially my quads. they still hurt today.

sunday, i biked around town with sb doing miscellaneous things, including dinner and a movie. transformers rules. go see it.

today: rest
tomorrow: 3 miles