1 hour 21 minutes

first song on the shuffle: "get your roll on" - big tymers






don't worry bout yo'








she's comin with me.

uh yeah, we're gonna call that 7 miles. i don't know that it was necessarily 7 miles, but dammit it was close enough. legs still feel like shit. threw in 4 hill repeats to see if using different muscles would work. it did for a bit, but they still pretty much shut down on me by the end of the run. right.

tomorrow: who knows? goin to see dr. n.