a little behind

whoops. i haven't been very good about posting apparently. no, i haven't been out of commission this whole time due to the ankle injury. i didn't actually take any time off at all. it seems to have healed - it's still pretty stiff, and it hurts when i turn it certain ways, but i don't usually notice it at all when i'm working out at bootcamp.

speaking of, in addition to all the workouts i haven't posted about, we also did our third and final assessment. so here's how it went down:

• push-ups: 29 (21 or 23 in the first, 23 in the second)
• sit-ups: 40 (36 in the first, 35 in the second)
• 1-mile run: 8:54 (10:06 in the first, 8:48 in the second)
  

so the 1-mile run wasn't so great, but i'm happy with the push-ups and sit-ups.

we're winding down to the end of our 12 weeks. i can't say that i've enjoyed all of it (mainly because a lot of hurt pretty badly), but i can say that i feel a lot stronger. now i just need to use this as a base to keep getting stronger and build up my endurance.